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10 Activities For Seniors To Maintain Mental Health

10 Activities For Seniors To Help Beat Boredom

Elderly people respond to mental health issues differently than younger people. They are prone to developing more psychological disorders and can cope less effectively with triggering factors of mental impairments. It’s certainly common for elderly adults to develop a routine that eventually dulls their spirit and negatively impacts their physical and mental health. But there’s good news: there are tons of stimulating activities to help improve quality of life. There’s a myriad of ideas that cater to a range of physical abilities and mental capacities, so you can engage in as many ways as possible.

Core Of The Issues: Loneliness

Let’s first take a look at how an older person lives. Retiring could be one of the most enjoyable but dreaded years in the life of a person. Anybody who no longer has definite roles to take, apart from being an older member of society begins to question their own importance, sometimes even existence. Since a retired person no longer holds a job, they are free to use their time on any activity he chooses. The problem though is that they may not be able to establish a certain activity that would make life enjoyable for the rest of their life. They also may feel that they are no longer important since the children who used to depend on them have already taken up their own lives. Or maybe they have no children or siblings.

Core Of The Issues: Health Issues

Senior people tend to experience more health issues. As a result, in many cases, they take prescribed painkillers. Seniors are particularly vulnerable to prescription drug abuse and addiction. The prevalence of prescription drug abuse in the elderly may be as high as 11%. Opioids are the second most commonly reported substance of abuse by seniors. The number of fatal opioid overdoses among seniors has risen dramatically over the last decade. Hobbies help to keen healthier lifestyle.

The Best Defense For A False Positive Drug Test

Life Without A Purpose?

In too many cases, people who are getting older are alone. They can all too easily and sadly sink into life without purpose, without direction, without a sense of worth. Slowly, they will have experiences that would negatively affect their mental health. They then become depressed, lonely, and more prone to developing psychological disorders. Since society gives far too little importance to elderly people, it tends to disregard them. Until they become debilitated enough due to sickness, disorders, and old age that society begins to notice them. But then, by that time, it is already too late.

The usual life of the elderly is marked by a lack of support that should introduce them to activities that will revitalize their lives. But by the time they are noticed, they can no longer put up with their old activities since their bodies, by nature, are struggling enough to hinder them from moving and performing as they did before.

Say “Yes” To New Activities

However, old age should not be spent without a purpose. Older people should try to look for new activities in their lives that would make the rest of their days enjoyable and worthwhile.  They say “you cannot teach old dogs new tricks”. This is a myth. An older person who is willing to learn will learn by all means!

Here are some of the hobbies that an elder could do to increase his mental health:

Walking & Exercising

Get your endorphins flowing with some form of physical activity! Take walks around the community, join an exercise group or sign up for swimming. Consider opportunities for organized exercise classes like yoga, senior aerobics, or other heart-pumping and strength-building options. If it’s difficult for you to leave home, consider setting up exercise videos to engage in via television or computer.

 Volunteering: Help Someone In Need

There’s no shortage of ways to be engaged in volunteering for a good cause. Participate in a food drive, toy drive, fundraising activity, or another service-minded event. Volunteering is a wonderful avenue for helping to prevent or overcome feelings of uselessness during this stage of life. Use their natural abilities to help someone else in need. Maybe this means cooking for a shelter, knitting, or sewing for the needy, visiting the sick, or planning a fundraiser. It might be as simple as wrapping gifts. The specific task is not nearly as important as the feelings of purpose and satisfaction they derive from this kind of activity.

Cooking & Baking

Perhaps you are a foodie at heart. Get involved in opportunities for meal planning, preparation, cooking, baking, and serving. This can involve simple recipes for options like cookies or pancakes, or it might include more complex menus that require greater skill and ingenuity in the kitchen. Cooking and baking alone or together has the potential to be a fun and stimulating activity with some pretty delicious outcomes!

Writing

For some people, the mere fact that they are thinking and can still conceptualize thoughts drive them to be happy about life. It is never too late to learn to write and for people who used to enjoy writing during their younger years, it is never too late to bring back their attitude toward literature.

Try a little genealogy research. There are many free, helpful tools available online. A good place to start is the National Archives. There are also paid services such as MyHeritage.com. You can even explore your origins at the DNA level with a test kit from AncestryDNA.

Enjoy Reading

Reading could also be a fun activity that would easily let time pass. Older people who enjoy reading are apparently happier than those who sat on their couches throughout the day.

Learn A New Language.

All it takes is time and practice. But the hours you commit are worth the investment. Here are six of the best language learning apps you can try while you’re sheltering in place at home: Rosetta Stone, Babbel, Duolingo, Drops, Memrise, and Busuu.

What About Music?

Your fingers may not have the same dexterity they had when you were younger but this doesn’t mean that you can no longer enjoy music. You can learn to play musical instruments. The piano, for example, requires a  little energy output but the internal satisfaction it provides is high.

Also, listening to music could make you think of familiar thoughts that would drive you down memory lane. This would allow you to meditate on your life. For most people, knowing the fact that they have lived their life well makes them satisfied and at peace with themselves.

Internal peace is central to achieving the right balance in life.

Pet Therapy

Animals have a special way of bonding with people. If you are an animal lover, spending time with pets and other animals could be a highly engaging activity. From dogs and cats to fish and birds, there’s so much to be gained from a chance to connect with animals. Research has shown that doing so can help to increase overall physical and mental well-being.

Play Board Games

These fun indoor activities for seniors (or anyone) are a great way to spend time while keeping your mind sharp. Classics like Scrabble, Yahtzee, chess, and dominos are fun options, but there are also some fantastic newer games such as  Qwirkle and  Apples to Apples you should try as well.

Pick Up Your Old Hobbies

Did you enjoy gardening as a kid or collecting things as a teenager? You can bring back those old hobbies. After all, you already have enough investments in the past that it would no longer be hard for you to start again. Take up walking, hiking if you are still able, or swimming. Meeting friends and discovering new places through social groups is great for boosting self-esteem and helping loneliness.

Embracing Aging

There are always interesting, rewarding activities for seniors to make the most of their time — indoors and outdoors. It is often the case of losing the zest for life when one gets older. But by regaining your appetite for life through hobbies, you might find again that life is worth living for. You’ll see the emotional benefits of keeping things bright and positive. You’ll feel better physically and mentally, too. These activities can keep you healthy and sharp. You may even find that you sleep better!

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Published: January 25, 2023

Last Updated: January 25, 2023