How To Support An Addicted Loved One

When you have a loved one who is suffering from addiction, you have to remember that the journey they are on is theirs. You can’t force them to walk away from the drugs and alcohol. The only things you can do is provide positive support and comfort and hope they make the right choices. If you try to force them to stop, they will only return to it later. The decision must be theirs and theirs alone. You are only a bystander who can encourage them from the sidelines.

Offer Encouragement

Offer encouragement to them every chance you get. Tell them how proud you are of their progress and let them know you are always there if they need someone to talk to. Remind them of good memories and let them know that there are good times waiting for them in the future. Allow them an opportunity to explore their newfound sobriety and share the experience with them.

Strengthen Their Support System

As part of their support system, you can be either a positive or a negative influence. Make sure that you try to stay as positive as possible even when the journey becomes difficult. A strong support system is part of the foundation a good treatment program is based on. When you are dealing with addiction, you need to be able to provide positive support that your loved one can count on when the going starts to get rough.

Be A Good Listener

There are times when a person dealing with addiction needs someone to talk to. Be a good listener. You will learn a lot about how they feel if you encourage them to talk to you. Sometimes they can sort things out on their own if they just have someone who will sit and listen to them. You don’t have to offer advice or say you know how they feel. All you have to do is listen and let them shed their burdens for a few minutes.

Stick to the Addiction Treatment Plan

When your loved one leaves the rehabilitation center, they will bring with them an addiction treatment plan. The treatment plan was developed on the individual needs of your loved one. In most cases, it will include a diet/nutritional plan, counseling sessions, possible medications, and a variety of activities that the person can perform in an attempt to bring themselves back to where they were before the drugs and alcohol started to take over their lives. If you plan on being there for your loved one during their recovery journey, you will have to be just as committed to their addiction treatment plan as they are.

Don’t Give in to Pressure

During difficult times, your loved one may consider using again. Don’t give in to the pressure if they ask you for money or a ride. Talk to them. Listen to what they have to say but stay committed to their recovery. Although you may not be able to prevent every relapse, you may be able to keep them from slipping back into the dark places they were that led them down that path. Take a few extra minutes every day to let them know that you care and that you love them. A few kind words may be all they need to hear to bring them back from the edge and back to center on their road to recovery.

An addiction treatment plan will only work if the person is fully committed to their own recovery. You can’t carry them along. Each step they take must be their own and in their own time. Find ways to provide them with the support they need and encourage them to try new things. It’s up to you to help them break the mold of the past and form a new future. While they are responsible for all of the work, as part of their support system, you play an integral role as part of the solid foundation they must build on.

If you or a loved one are struggling with addiction, don’t hesitate to reach out. Contact us today at Crosspointe Recovery. We’re here to help!

How to Quit Using Opioids

America is in the middle of an opioids crisis. What started out as a good way to cure the pain turned into a nasty nightmare. Families are being destroyed. Lives were being ruined. People are even dying because of addiction. But it doesn’t have to be this way.  You can still get help. Addiction treatment is easier to find than you think. But is the process just as easy? How can you be so sure that you won’t fall back into your habits? There is some good news. You can break your addiction with these tips.

Seek Help

The first step to addiction treatment is to go seek help. You can’t rely on other people to do it for you. You have to be the one to speak up and get help. There is plenty of places to look for help. One place to turn to is the Substance Abuse and Mental Health Services Administration, SAMHSA. The hotline is available 24/7. They speak both English and Spanish as well. Do not hesitate to give them a call. The main thing that you have to keep in mind is not to feel shame in getting help. Society has always looked down upon drug addicts. They are always portrayed as the scum of the earth. It doesn’t have to be that way. There is no shame in getting help with your opioids addiction. You might find that you are not alone. Your friends and family will be there to help you kick your habits. But this can only happen if you speak up.

Set Goals for Yourself

Everyone needs motivation to complete a goal. This is drilled into us at an early age. Kids do chores around the house for praise, money, or treats. Adults do work to get money or a raise. Addiction treatment is no different. Aside from getting healthy again and turning your life around, why do you want to get clean? What is at stake if you don’t? Sit down with someone you trust and look at what you want. The HelpGuide suggests that you should, “set a limit on how much you will use.” What they are saying is that you have a better chance of kicking opioids if you do it little by little. Cold turkey sounds good in theory but it does not always work for everyone. Your best bet is to set up goals on usage and why you should get treatment.

Keep Records of Your Progress

Keeping track of your progress when you try to make changes is actually more helpful than you think. If it can work for losing weight, then it can work with addiction treatment. Your notes will be key. Write down why you started taking opioids in the first place. Keep track of how much you use. Keep track of how many days you have been clean. Writing down your triggers for drug use can also be a big help. You can look back on what causes you to turn to opioids and tackle it head-on. VeryWellHealth also talks about keeping a pain journal with your addiction. Why would you need to do that? VeryWellHealth suggests, “To help your physician determine the best route for cutting out opioids, consider keeping a pain journal and track everything related to your painkillers, including dosage, frequency of use, and positive and negative effects. Keeping notes will save your life.

Clear Out Your House

In order for addiction treatment to be effective, you need to clean out all the drugs in your house. Limiting access to your drug of choice will do wonders for your recovery. If that is not going to be easy for you to do alone, call up your friends to help purge your house of all opioids. This will cut down on the surrounding temptation. You can’t feed your addiction if you do not have the drugs in your house. But what about going outside? Call up a friend that you trust to help steer you away from the drugs. They can help you stay on track when you go out.

Find Something Else to Do

Speaking of temptation, you will need to try to keep your mind off of your addiction. You are going to need something to distract you. As suggested above, cleaning your house can be a great help to you. It doesn’t have to be limited there either. Go and out talk to the family and friends that you trust. Pay them a visit. If you are alone, that is fine too. Pick up a new hobby or two. Learn some new skills. Exercise not only can help you lose weight but it can help keep your mind off your cravings. You might find that you now have a healthy alternative to using opioids.

 

If you or a loved one are struggling with addiction don’t be afraid to contact us! At Crosspointe Recovery, we are eagerly awaiting your call. Our sole mission is to help you break free from addiction and help you live a new and free life.

How To Quit Using Cocaine

Once a person has realized the damaging effects of cocaine for themselves, the negative aspects of their addiction start to come into much clearer focus. This realization is one of the first steps that must be taken before an addict can receive the assistance that they need.

While the steps that are going to be outlined are as helpful as possible, your success is going to be focused on your personal willingness to quit. The biology of addiction can be tough to navigate [https://bit.ly/2K05ybA] for many, though. The brain becomes hard wired to seek out pleasure in a certain way.

Getting on the right path is easier said than done. Those who remain on the right path rely on the assistance that Crosspointe Recovery can provide. We understand that it is not the destination that matters most. It is the journey that is going to be taken to get there.

After all, it is a marathon….not a sprint. While cocaine usage comes with a very short high, the euphoria that it can provide is undeniable to a user. There is a reason why this is one of the hardest drugs to quit.

Putting a Stop To Cocaine Usage

The process may seem simple enough but without the help of addiction treatment professionals, an addict is going to struggle to reform. The withdrawal symptoms that you are going to experience will be challenging. The cravings are hard to kick, depression and anxiety are common and there are no shortage of physical symptoms.

That’s why addiction treatment centers like Crosspointe Recovery are so important. The process of quitting cocaine can put a user’s life at risk if they are not careful. However, there is more to the process that simply choosing an addiction treatment clinic. In addition to heading to Crosspointe Recovery, there are other factors at play.

The Five Most Essential Steps To Quitting Cocaine

1. Use Your Time More Wisely

When an addict has too much time on their hands, that is when trouble can arise. The cravings are furthered when an addict does not fill up their schedule. Be sure to find positive activities to pass the time. Start projects at home. Make time for exercise. Take a moment to think about your short term plans and your long term plans. The average craving tends to be time sensitive. Stay busy and give it time to pass.

2. Visit a Counselor

Once the initial steps have been taken and the addict is reintegrating into a normal routine, counseling is important. The counselor will talk the patient through the recovery process and give them the tools that they need to be successful. It can be hard to truly understand the various factors that cause a person to use. A counselor helps a patient to identify these factors and make sense of them. The thought process that fuels usage is broken down and the patient is given the tools that they need to fix their broken relationships.

3. Create a Support System

There are a wide range of addicts who will try to handle the quitting process on their own. Since they do not wish to involve family and friends, this causes them to go about this task in the wrong way. Having a support system is hugely important to long term success. When you take the time to share your experiences with your friends and loved ones, they can offer the love and support that you need most. Cocaine Anonymous and Narcotics Anonymous also provide a valuable support group for those who seek to share their experiences with those who truly understand.

4. Abstinence

This may seem like a no brainer but it is easier said than done. The average user will tend to reward themselves with cocaine when they accomplish various tasks. Once that reward no longer exists, it can be difficult to find the same motivation. Do not replace cocaine with alcohol, marijuana or any other substances. Total and complete abstinence is necessary. Otherwise, the addict’s resistance to cocaine is going to be severely tested.

5. Head to an Addiction Treatment Facility

Crosspointe Recovery is here to help. Allow our skilled team of professionals to assist you. The effects that withdrawal is going to have on your health need to be closely monitored, for your own safety. As soon as the withdrawal stages are completed, you will receive customized treatment that is designed to assist you with your specific needs.

The patient is going to be taught how to recognize their triggers and manage their stressors. They will be given the tools that they need to establish a healthier lifestyle as well. The patient is given all of the tips and pointers that they need to avoid a relapse once the treatment process is complete. Developing positive habits is not always easy but with the help of the professionals, a total and complete recovery is made easier. Contact us today!