How To Support An Addicted Loved One

When you have a loved one who is suffering from addiction, you have to remember that the journey they are on is theirs. You can’t force them to walk away from the drugs and alcohol. The only things you can do is provide positive support and comfort and hope they make the right choices. If you try to force them to stop, they will only return to it later. The decision must be theirs and theirs alone. You are only a bystander who can encourage them from the sidelines.

Offer Encouragement

Offer encouragement to them every chance you get. Tell them how proud you are of their progress and let them know you are always there if they need someone to talk to. Remind them of good memories and let them know that there are good times waiting for them in the future. Allow them an opportunity to explore their newfound sobriety and share the experience with them.

Strengthen Their Support System

As part of their support system, you can be either a positive or a negative influence. Make sure that you try to stay as positive as possible even when the journey becomes difficult. A strong support system is part of the foundation a good treatment program is based on. When you are dealing with addiction, you need to be able to provide positive support that your loved one can count on when the going starts to get rough.

Be A Good Listener

There are times when a person dealing with addiction needs someone to talk to. Be a good listener. You will learn a lot about how they feel if you encourage them to talk to you. Sometimes they can sort things out on their own if they just have someone who will sit and listen to them. You don’t have to offer advice or say you know how they feel. All you have to do is listen and let them shed their burdens for a few minutes.

Stick to the Addiction Treatment Plan

When your loved one leaves the rehabilitation center, they will bring with them an addiction treatment plan. The treatment plan was developed on the individual needs of your loved one. In most cases, it will include a diet/nutritional plan, counseling sessions, possible medications, and a variety of activities that the person can perform in an attempt to bring themselves back to where they were before the drugs and alcohol started to take over their lives. If you plan on being there for your loved one during their recovery journey, you will have to be just as committed to their addiction treatment plan as they are.

Don’t Give in to Pressure

During difficult times, your loved one may consider using again. Don’t give in to the pressure if they ask you for money or a ride. Talk to them. Listen to what they have to say but stay committed to their recovery. Although you may not be able to prevent every relapse, you may be able to keep them from slipping back into the dark places they were that led them down that path. Take a few extra minutes every day to let them know that you care and that you love them. A few kind words may be all they need to hear to bring them back from the edge and back to center on their road to recovery.

An addiction treatment plan will only work if the person is fully committed to their own recovery. You can’t carry them along. Each step they take must be their own and in their own time. Find ways to provide them with the support they need and encourage them to try new things. It’s up to you to help them break the mold of the past and form a new future. While they are responsible for all of the work, as part of their support system, you play an integral role as part of the solid foundation they must build on.

If you or a loved one are struggling with addiction, don’t hesitate to reach out. Contact us today at Crosspointe Recovery. We’re here to help!

Why You Should Travel To California For Addiction Treatment

Sometimes addiction treatment at home isn’t enough. There are too many triggers there for you. You can’t get away from the toxic people in your life. What do you do when you want to kick your addiction? You might have to go out and seek treatment. You don’t have to go out of the country to do it. One of the top places to go to in California. Why would you want to go there? Here are five reasons that California will be welcome for your addiction treatment.

The Weather

Do you like warm weather? California is the state for you. It’s always so pleasant and warm down there. You could just go outside and enjoy the day. Believe it or not, warm weather is actually good for your health. Warm air allows you to be in a more relaxed and happier mood. Cold weather is bad for addiction treatment and warm weather is good. Get out there and enjoy the warm weather and fresh air.

Fresh Start

Everybody wants a chance to start over. A new location may give you the chance to do that without any problems. Traveling, in general, will be the ticket to pull this off. But why California at all? Why not someplace like New York or Canada? The location is not really the end goal of your addiction treatment. Your goal is to get away from your triggers as far as you can. The further away you are, the better your chances of getting clean. You need to try to focus on getting better. You have to put yourself as the top priority. Afterward, you could get a new job and build from the ground up again.

High chances of Recovery

Entering into treatment is the easy part. The real challenge is seeing it through to the end. There are several reasons that people fall off. Recovery is too hard. You ran out of money to get help. Life gets in the way. The problem is that most of the time that rehab is voluntary. You have to want to break your addiction on your own. Going out to California can eliminate the temptation of leaving your addiction treatment program and relapsing. Traveling for addiction treatment can have a few negatives, such as not having your family be involved with therapy, but when it comes down to it, it is all about the treatment you need. It all comes down to not having that temptation there all the time, staring you down. Plus, California can offer more options for special cases. Not every case is the same. You might need something stronger out there in California. You can even find free programs out there.

So Much to Do

When you travel to a new place, you will always find something new to do. California always has something exciting and new to go on. You could go down to the beach and soak up the warm weather mentioned above. You could go swimming in the water. California is a good place to try new sports. Go and explore whatever city you end up in. Learn new skills in California. Get out there and meet new people. Housely offers up another advantage of going for your addiction treatment in California: diversity. They say, “With several big cities, and a history that includes people from many ethnic groups, California is a melting pot in its own right.” Do not be afraid to dive into the culture around you. Learning something new can do wonders in your life. You could build new relationships that can aid in your recovery. You will be so busy that you will not have time to focus on your addiction.

Your Triggers aren’t There

You have a greater chance of addiction treatment when you have only you to focus on. Warner Park Recovery says, “Getting out of a familiar locale and elements allows treatment to work faster.” The last thing you need is to fall about into your old habits in your hometown. When you are trapped in the same environment day after day, you will get distracted from your recovery. Family can be helpful on your kicking your addiction but that can also drag you down. It’s worse when they are the ones who are your trigger. Your drug and drinking buddies are there too. Even old stressors are there too. It cannot be stressed enough how important it is to get away from your triggers when you are in the middle of recovery. Coming out to California can be a great help to you and your addiction treatment.

How to Quit Using Opioids

America is in the middle of an opioids crisis. What started out as a good way to cure the pain turned into a nasty nightmare. Families are being destroyed. Lives were being ruined. People are even dying because of addiction. But it doesn’t have to be this way.  You can still get help. Addiction treatment is easier to find than you think. But is the process just as easy? How can you be so sure that you won’t fall back into your habits? There is some good news. You can break your addiction with these tips.

Seek Help

The first step to addiction treatment is to go seek help. You can’t rely on other people to do it for you. You have to be the one to speak up and get help. There is plenty of places to look for help. One place to turn to is the Substance Abuse and Mental Health Services Administration, SAMHSA. The hotline is available 24/7. They speak both English and Spanish as well. Do not hesitate to give them a call. The main thing that you have to keep in mind is not to feel shame in getting help. Society has always looked down upon drug addicts. They are always portrayed as the scum of the earth. It doesn’t have to be that way. There is no shame in getting help with your opioids addiction. You might find that you are not alone. Your friends and family will be there to help you kick your habits. But this can only happen if you speak up.

Set Goals for Yourself

Everyone needs motivation to complete a goal. This is drilled into us at an early age. Kids do chores around the house for praise, money, or treats. Adults do work to get money or a raise. Addiction treatment is no different. Aside from getting healthy again and turning your life around, why do you want to get clean? What is at stake if you don’t? Sit down with someone you trust and look at what you want. The HelpGuide suggests that you should, “set a limit on how much you will use.” What they are saying is that you have a better chance of kicking opioids if you do it little by little. Cold turkey sounds good in theory but it does not always work for everyone. Your best bet is to set up goals on usage and why you should get treatment.

Keep Records of Your Progress

Keeping track of your progress when you try to make changes is actually more helpful than you think. If it can work for losing weight, then it can work with addiction treatment. Your notes will be key. Write down why you started taking opioids in the first place. Keep track of how much you use. Keep track of how many days you have been clean. Writing down your triggers for drug use can also be a big help. You can look back on what causes you to turn to opioids and tackle it head-on. VeryWellHealth also talks about keeping a pain journal with your addiction. Why would you need to do that? VeryWellHealth suggests, “To help your physician determine the best route for cutting out opioids, consider keeping a pain journal and track everything related to your painkillers, including dosage, frequency of use, and positive and negative effects. Keeping notes will save your life.

Clear Out Your House

In order for addiction treatment to be effective, you need to clean out all the drugs in your house. Limiting access to your drug of choice will do wonders for your recovery. If that is not going to be easy for you to do alone, call up your friends to help purge your house of all opioids. This will cut down on the surrounding temptation. You can’t feed your addiction if you do not have the drugs in your house. But what about going outside? Call up a friend that you trust to help steer you away from the drugs. They can help you stay on track when you go out.

Find Something Else to Do

Speaking of temptation, you will need to try to keep your mind off of your addiction. You are going to need something to distract you. As suggested above, cleaning your house can be a great help to you. It doesn’t have to be limited there either. Go and out talk to the family and friends that you trust. Pay them a visit. If you are alone, that is fine too. Pick up a new hobby or two. Learn some new skills. Exercise not only can help you lose weight but it can help keep your mind off your cravings. You might find that you now have a healthy alternative to using opioids.

 

If you or a loved one are struggling with addiction don’t be afraid to contact us! At Crosspointe Recovery, we are eagerly awaiting your call. Our sole mission is to help you break free from addiction and help you live a new and free life.

How To Quit Using Cocaine

Once a person has realized the damaging effects of cocaine for themselves, the negative aspects of their addiction start to come into much clearer focus. This realization is one of the first steps that must be taken before an addict can receive the assistance that they need.

While the steps that are going to be outlined are as helpful as possible, your success is going to be focused on your personal willingness to quit. The biology of addiction can be tough to navigate [https://bit.ly/2K05ybA] for many, though. The brain becomes hard wired to seek out pleasure in a certain way.

Getting on the right path is easier said than done. Those who remain on the right path rely on the assistance that Crosspointe Recovery can provide. We understand that it is not the destination that matters most. It is the journey that is going to be taken to get there.

After all, it is a marathon….not a sprint. While cocaine usage comes with a very short high, the euphoria that it can provide is undeniable to a user. There is a reason why this is one of the hardest drugs to quit.

Putting a Stop To Cocaine Usage

The process may seem simple enough but without the help of addiction treatment professionals, an addict is going to struggle to reform. The withdrawal symptoms that you are going to experience will be challenging. The cravings are hard to kick, depression and anxiety are common and there are no shortage of physical symptoms.

That’s why addiction treatment centers like Crosspointe Recovery are so important. The process of quitting cocaine can put a user’s life at risk if they are not careful. However, there is more to the process that simply choosing an addiction treatment clinic. In addition to heading to Crosspointe Recovery, there are other factors at play.

The Five Most Essential Steps To Quitting Cocaine

1. Use Your Time More Wisely

When an addict has too much time on their hands, that is when trouble can arise. The cravings are furthered when an addict does not fill up their schedule. Be sure to find positive activities to pass the time. Start projects at home. Make time for exercise. Take a moment to think about your short term plans and your long term plans. The average craving tends to be time sensitive. Stay busy and give it time to pass.

2. Visit a Counselor

Once the initial steps have been taken and the addict is reintegrating into a normal routine, counseling is important. The counselor will talk the patient through the recovery process and give them the tools that they need to be successful. It can be hard to truly understand the various factors that cause a person to use. A counselor helps a patient to identify these factors and make sense of them. The thought process that fuels usage is broken down and the patient is given the tools that they need to fix their broken relationships.

3. Create a Support System

There are a wide range of addicts who will try to handle the quitting process on their own. Since they do not wish to involve family and friends, this causes them to go about this task in the wrong way. Having a support system is hugely important to long term success. When you take the time to share your experiences with your friends and loved ones, they can offer the love and support that you need most. Cocaine Anonymous and Narcotics Anonymous also provide a valuable support group for those who seek to share their experiences with those who truly understand.

4. Abstinence

This may seem like a no brainer but it is easier said than done. The average user will tend to reward themselves with cocaine when they accomplish various tasks. Once that reward no longer exists, it can be difficult to find the same motivation. Do not replace cocaine with alcohol, marijuana or any other substances. Total and complete abstinence is necessary. Otherwise, the addict’s resistance to cocaine is going to be severely tested.

5. Head to an Addiction Treatment Facility

Crosspointe Recovery is here to help. Allow our skilled team of professionals to assist you. The effects that withdrawal is going to have on your health need to be closely monitored, for your own safety. As soon as the withdrawal stages are completed, you will receive customized treatment that is designed to assist you with your specific needs.

The patient is going to be taught how to recognize their triggers and manage their stressors. They will be given the tools that they need to establish a healthier lifestyle as well. The patient is given all of the tips and pointers that they need to avoid a relapse once the treatment process is complete. Developing positive habits is not always easy but with the help of the professionals, a total and complete recovery is made easier. Contact us today!

The Benefits of Holistic Therapy in Addiction Treatment

Many people have a lot of misconceptions or a lack of true understanding when it comes to the meaning of the word holistic. Without understanding a term, you cannot talk about it and the impact it has on a person’s life. This is why it’s important to define the proper meaning of holistic treatment for addictions right off the bat before going any farther with this discussion. “Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. With Holistic Health people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one’s own health” (American Holistic Health Association).

Therefore, when treating a serious condition such as addiction, a holistic approach involves treating all parts of the individual rather than simply throwing medication at a person and treating surface-level symptoms. A Holistic therapy approach focuses on relieving the symptoms of the addiction while also working to address why the addiction happened, what triggers the addictive tendencies, and any other physical, emotional, or mental issues that might contribute to the addictive behaviors. Here at Crosspointe Recovery of Sherman Oaks, CA, we combine traditional treatment and modern therapies to assist clients in overcoming substance abuse for good. Here are some of the benefits our clients can gain when they utilize our holistic approach:

1. Treating of Whole Self- Mind, Body, and Spirit

A holistic approach to dealing with addiction and recovery needs to be centered around the concept of balance between mind, body, and spirit. When the mind, body, and spirit are working together rather than against each other true health and happiness can be achieved. Oftentimes, addictions are born out a desire to bring balance or to fill in a missing space in life. Rather than just treating the physical effects of addiction, this method combines every distinct part of an individual and ensures the health of the mind, body, and spirit. Holistic treatments acknowledge the fact that if one part of the body is off balance then everything else will be off-balance too.

2. Effective Traditional Therapies and Compassionate Care

There are many traditional methods for treating addiction and these are still included in some way with the holistic approach to substance abuse. These methods are simply taken farther and built up upon using holistic health principals of full-body care. Treatment specialists who take this approach to substance abuse therapy and treatments focus on providing a safe, secure, and compassionate setting where patients feel at ease. These individuals are trained and experienced in dealing with the difficulties brought about by addiction. They provide therapeutic assistance that works on not only treating the symptoms the addiction is causing but also gets to the root cause of the addiction as well.

3. Demonstrates High Rates of Long-Term Success

Holistic methods of treatment have shown success in many areas of medical care and treatment, including addictions and mental health. When it comes to issues of treating substance abuse, those individuals who received a holistic treatment protocol tend to have faster results as well as better long-term outcomes. A larger overall percentage of individuals experience a complete recovery and remained clean for longer than compared to more traditional treatments that address symptoms only. In addition to this, studies have also found that fewer people treated with the holistic approach tend to fall back into old habits and addictive behaviors once they finish the treatment.

4. Diverse Treatment Options Available to Choose From

Holistic treatment is unique in that it offers individuals a range of treatment options as well as the ability to customize treatments to fit unique wants and needs. The holistic approach recognizes the importance of treating all body systems equally. This is why the diverse types of treatments you may receive under holistic therapy can include things such as nutritional support, meditation, yoga, dieting, outdoor recreational programs, massage, fitness programs, acupuncture, chiropractor adjustments, and so much more. Holistic treatment programs also recognize that treatment for addictions is ongoing and so they help individuals develop a self-care plan they can follow once the treatment program is completed.

Contact Us Today

Here at Crosspointe Recovery of Sherman Oaks, CA, we combine traditional treatment and modern therapies to assist clients in overcoming substance abuse for good. If you have questions about how holistic therapy can help you or a loved one with your addiction struggles contact us today. We are here to help!  Call and speak to one of our friendly and knowledgeable team members and schedule your free confidential consultation appointment today and take the first step towards and healthier and happier life free from the burden of addiction and abuse.

Why You Should Exercise In Addiction Recovery

Research supports the fact that exercise can be a real and effective treatment for your addiction recovery, particularly as part of a structured drug rehabilitation and recovery program. Exercise affects every part of your recovery, including aspects of emotional, mental, physical, and even spiritual health. With so many exercise options to choose from, it is one of the most versatile treatments that you can explore, but you should also consult with your doctor or healthcare provider to find out if there are modifications you should consider, particularly if you have not exercised regularly and/or if there are specific health concerns.

Stress Reduction

Even outside of the realm of addiction recovery and sobriety, exercise is commonly seen as a way to reduce and eliminate stress from your life. Being part of a drug rehabilitation and recovery program can be a source of additional stress, as you start out on your path toward sobriety. With so many stresses to deal with every day, all that tension builds up. You need a way to release it. You may have used alcohol or drugs as an outlet for that stress and tension in the past, but in your addiction recovery, exercise is a way to release the negative feelings.

Brain Chemistry

When you exercise, your body releases endorphins which might feel like a “natural high,” which makes you feel happy and satisfied. It can be the same kind of feelings that you experienced when you were using drugs and alcohol, but these are healthy, good ways to get to a state of health and wellness. Exercise also offers the added benefit of being able to support continued effects from those heightened endorphin levels. Long term, exercise can actually change your brain’s chemistry in healthy and positive ways. It not only supports treatment, but it can help you develop strategic approaches to encourage future sobriety and prevent addiction relapse.

Improved Outlook

When you’re on the path to recovery and sobriety, the path ahead can look dark, depressing, and impossible. Exercise has the added benefit of making you see the possibility of a better future. You may feel rejuvenated, invigorated, or just more alive when you exercise. It also helps that exercise can help you sleep and eat better, because you may finally have an appetite, so you feel more rested. You may experience clarity of understanding about where you are in your recovery process. Aerobic exercise can support a feeling of fulfillment and accomplishment as you achieve your exercise goals and milestones. You can see and feel the difference in your health, wellness, and just the way you look at life when you exercise on a regular basis.

Meditation in Motion

While alternative treatment and care options have included meditation and yoga, more structured forms of aerobic exercise can also offer similar positive effects for recovering patients in treatment. The Mayo Clinic calls it “meditation in motion” because exercise can help you achieve a meditative state, where you can contemplate your situation without judgment or repercussions. You’re able to remove yourself from the chaos and confusion that you might be feeling as you work through the recovery process. You’re just there exercising.

Why You Should Contact Crosspointe Recovery

Crosspointe Recovery is a drug & alcohol treatment program for addiction recovery, located in Sherman Oaks, California. The comprehensive drug rehabilitation program offers detox and inpatient treatment to meet your specific care and treatment needs. It is a unique program because it’s a cross between a traditional treatment program and one with more modern therapies. We help you overcome addiction and substance abuse, with a goal toward achieving life-long sobriety. Find out more about the program and join us for treatment today.

The Benefits of Inpatient Rehab

Inpatient vs Outpatient Rehab

Addicted to alcohol or drugs and need addiction treatment? Whether you want to admit it or not, addiction puts your whole being, meaning body, mind, and spirit in a fragile state. You decided to seek the help of the Crosspoionte Recovery treatment program. The question is,

“Do I get rehab help as an outpatient or as on an inpatient basis.” 

Both inpatient and outpatient rehab care have their pros and cons and you must weight each program and decide which program is more beneficial to you, your schedule, and your life in general. Deciding to get rehab help is a huge decision that will impact your life in positive ways.

One such rehab program is called Crosspointe Recovery located in Sherman Oaks, California. Crosspointe rehab programs are one of the best and unique programs offering detox and inpatient or outpatient treatment for addiction.

Our program is unique due to offering modern therapies, holistic therapies, combined with traditional treatment for addiction treatment. This rehab facility’s primary goal is to help you eliminate substance abuse for good and help get you onto a healthy road to wellness for the rest of your life.

Benefits of Inpatient Rehab

Substance abuse affects every facet of your life. Alcohol and drug addiction cost money so addiction affects you financially. Addiction wears down your body, mind, and spirit. To overcome the addiction you must be highly committed to giving up your addiction, and we know that this is not easy for anyone.

Support in a Moments Notice

To overcome the addiction you need true and strong support from family, friends, and your rehab team. Inpatient therapy is better because you are not thrown into bad situations again and again. As an inpatient, you get 24/7 support on-site, in a safe and comfortable setting.

Eliminating the Stressors

We prefer to have you stay with us until you are well enough to leave. There are many stresses in the world for an addict, and we believe in removing as many of these stresses as possible while you are an inpatient. Living in rehab provides you with an element of safety and certainly peace of mind.

As an outpatient, we cannot give you the same close support 24/7. Going through rehab as an outpatient makes life harder. You may be thrown into bad situations with old temptations and may not be strong enough to avoid these situations. Detox is more difficult as an outpatient due to harsh temporary symptoms.

We are not saying that you will relapse back into addiction, but life is more difficult when you are not living in safe and secure surroundings. As an inpatient old habits can be easier to break and you will need a lot of support.

Discover Underlying Problems Leading to Substance Abuse

As an inpatient, it is easier for the team and you to discover the underlying problems that drove you to substance abuse.
All of our staff are skillfully trained to handle all phases of your detox and live with you being seconds away.

You get constant encouragement to participate in many of our activities and groups in a warm, cozy, and secure environment. Everyone of the staff is trained in detox, unlike friends and family in your life outside the rehab facility.

Detox is not just ridding you of dangerous drugs and alcohol. Detox involves counseling and therapies that work to change your thinking, giving you the support you need to resist temptations that may take you back to substance abuse. Medical help is seconds away. You are not as vulnerable living in a rehab facility. It is easier to handle your craving for drugs while living in rehab.

Success Rate is Higher for Inpatient Rehab

Living in rehab gives you a better chance of success from detox and less risk for a relapse. Everyone who is a victim of addiction experiences withdrawal at some point? Everyone experiences withdrawal symptoms differently.

Going through Detox means that the risk is high for seizures and delirium tremors. In rehab, you have someone with you at all times. Outpatient does not always mean someone will be with you to skillfully get you through the difficult phases of detox.

Living in a rehab environment is like living in a bubble. No one or nothing is going to stress or harm you. Bills are not going to interrupt you, family and friends who rub you the wrong way are gone, past situations, gone, no work stress, and as much as you love those children they are gone until you get healthy. Living in rehab is your protection from outside stress.

Underlying Medical Conditions Complicate Detox

You have been diagnosed with depression, bipolar, or anxiety. You will experience more severe symptoms of these underlying illnesses when going through detox. Staff needs to be close by to recognize and treat the secondary and underlying diagnosis at the same time you go through detox.

You learn how to manage the symptoms of addiction. The longer you agree to stay as an inpatient to learn coping skills, learn how to take responsibility, become socially acceptable, and live substance-free the higher your success rate.

Your Call to Action

We cannot help you unless you contact us and have the devotion, motivation, eagerness, and deep desire to rid your body of these toxins. We are awaiting your call for help at 888-417-0162. Access our website for more in-depth information. Stop by for a visit and tour. Let us show you around our center and then you decide which program fits your needs, inpatient or outpatient rehab.

Alcoholism: Sobriety Through Addiction Treatment

Making the decision to end your Alcoholism should not be marginalized. Taking steps toward sobriety is a big deal. It can be extremely difficult, both emotionally and physically. Alcohol can have a powerful grip on the human psyche and body. Learning how to loosen its grasp is critical in order for someone to recover from alcohol addiction.

Physical Impact

Over time the physical body adjusts to the consumption and toxicity of alcohol. The organs become used to functioning, though not healthfully, under the influence of alcohol. Eventually, the body can come to rely on the presence of alcohol. Sudden removal of alcohol can be dangerous. The body can respond to the withdrawal of alcohol, or detox, in a number of ways with varying levels of severity. The most severe types of reactions include seizures and general organ failure which may lead to coma. Other physical effects of alcohol withdrawal include tremors, nausea, confusion, change in appetite, change in sleep pattern, and mood swings. Factors that may affect the level of withdrawal symptoms include how much and for how long the person has been abusing alcohol, family history of alcohol or other substance abuse, and stability of home life and financial status.

Emotional Impact

The emotional impact of Alcoholism can be more difficult to gauge. While the body physically craves the alcohol, the mind does also. The mind craves the drink. The mind becomes attached to drinking during certain times of the day, or while doing certain activities, or just to chase “the buzz”. Getting the mind to detach from the memories or the chase of “the buzz” can be extremely difficult.

Quitting Is Possible

It isn’t impossible for someone with Alcoholism to quit drinking without entering into a formal rehabilitation program. Doing so, however, would increase the likeliness of a successful recovery. Working with professionals who are trained in addiction recovery and in a controlled environment provides a safe environment with programs tailored to the recovering patient.

Options

Medical treatment may be necessary in many cases, but not all. For some people, different types of non-medical therapy are available to aid in recovery. Cognitive Behavior Therapy helps people develop strategies for coping with their addiction. The focus is on addressing and changing irrational thoughts, beliefs, and attitudes. Dialectical Behavioral Therapy is a type of therapy that focuses on mindfulness and the management of emotional barriers and stressors. Artwork Therapy is also a form of addiction treatment being used to help those in recovery with the expansion of their forms of communication through art. Yoga and Breathwork Therapy continue with the use of mindfulness similar to Dialectical Behavioral Therapy but from more of a focus on using the body to manage what’s happening in the mind. The physical aspect of Yoga Therapy contributes to the improvement of the physical body and the release of endorphins which is good for the mind. As the body learns to stretch and move effectively and eventually with ease, the breathing improves. Effective breathing allows for stronger meditation. A strong meditative practice can allow for mental clarity which can lead to breaking the pattern of alcohol abuse. The triggers that compelled on to drink prior to therapy can be better managed with a clear mind.

Conclusion

Addiction treatment begins with education. It’s most beneficial for someone who’s struggling with addiction to learn what their recovery options are. Professionals can help determine the best individual approach toward a person’s sobriety. Doctors can prescribe medication when necessary and counselors can provide appropriate therapeutic environments. Once a person has learned what types of programs are available, the next step is to engage in active addiction treatment. If you or someone you know is struggling with Alcohol Use Disorder, get educated. Find out more about why this disorder is so destructive if you aren’t already aware. Most importantly, find out more about how to recover and become sober by contacting us today at Crosspointe Recovery.

The Importance of CBT Therapy

Many detox and rehabilitation centers today use cognitive behavioral therapy (CBT) when working with people seeking addiction treatment.  This form of mental health counseling was developed by Dr. Aaron T. Beck in the 1960s.  It has helped many individuals find a happy road to recovery.  In its simplest terms, this form of therapy helps people identify and confront troublesome thoughts and emotions during their recovery phase from addiction.  Due to its success rate, it has become the prominent therapy method for addiction treatment today.

Therapists using CBT to work with clients help them to find the relationship between their thoughts and actions.  This helps them understand and become more aware of how emotions and decisions can affect their recovery process.

Disorders Treated with CBT

Along with addiction treatment, CBT has been used to successfully treat individuals with other disorders.  This includes bipolar disorder, obsessive-compulsive disorder (OCD), eating disorders and post-traumatic stress disorder (PTSD).  While CBT techniques can be used by individuals themselves, it is best to work with a trained therapist particularly in the early stages of recovery.

The Cognitive Behavior Therapy Process

The goal of cognitive behavioral therapy is for the individual to recognize that some feelings and harmful behaviors are not rational.  They may stem from past negative experiences or buried issues.  As the person begins to recognize what motivates them to feel or do harmful things, they can better deal with the emotions when they arise.  If their motivation or issue is not addressed, it can lead to further substance abuse and prevent recovery.

During their sessions, therapists work with individuals to identify their ‘triggers’ or negative thoughts.  Negative thoughts are created from misinformed instincts or compulsions.  Often, they develop because the person has insecurities that have been deeply buried.  When negative thoughts do come to the surface, people self-medicate with drugs or alcohol in an attempt to deal with them.  While working through painful memories may not be pleasant, in the end, it lessens the impact they have.  During the process, they are also developing new constructive behaviors to prevent relapse.  To facilitate thinking, therapists often give tasks for patients to work on when they are not in session.  For many, thinking through everything in quiet moments can bring helpful insight that is beneficial to the whole recovery process.

Addition Treatment with Cognitive Behavioral Therapy

The prime cause of depression and anxiety disorder is rooted in automatic negative thoughts or self-doubt.  Individuals with addiction issues often also report experiencing either one or both of these disorders.  It has been found that people with either issue will be more liking to abuse drugs or alcohol as a coping mechanism.  Some recovering addicts may receive medications, such as antidepressants, in conjunction with their therapy sessions.  This will be part of their treatment plan.

How Does Cognitive Behavioral Therapy Help Recovering Addicts?

This type of therapy helps individuals identify and deal with their insecurities and negative thoughts when they occur.  This can prevent them from turning to drugs or alcohol as a way to deal with their emotions.    The tools and skills they learn during therapy helps them to better manage mood changes and communicate what they are feeling or going through.

Learning to Manage Triggers

According to the National Institute on Drug Abuse, cognitive behavioral therapy helps recovering addicts identify and manage the triggers that may cause a relapse in three significant ways:  recognize, avoid and cope.  First, the therapy helps individuals identify the situations that created the cycle of addiction.  Identifying the source of pain or events that led to drug use or drinking helps break the cycle and prevent a relapse.  As the triggers are identified, the recovering addict then can avoid those situations or people in the future.  At the same time, the CBT techniques that they have learned during therapy now become effective tools for dealing with negative thoughts or problematic emotions as they arise. If you or a loved one are struggling with addiction, reach out to us. We offer a great program designed specifically around your needs. We want to make sure you see the full light of recovery and do whatever possible to make it happen. Contact us today.

Rehab Packing Guide – Here’s What to Bring (And Not to Bring)

People may have a hard time deciding what to pack when going to rehab. Sometimes they end up taking everything they own. Other clients entering rehab have nothing but the clothes on their back. If they are able to pack for rehab, they can be under the influence and bring a variety of clothes inappropriate for the location they are going.

What’s Enough for Rehab?

Before admitting, the rehab facility should be able to provide you a list of what to bring. When packing for rehab, you should understand that there might be limited space for your things, as many residential facilities have shared rooms. Generally, one large suitcase and a toiletry bag will suffice.

What Should Stay In Your Closet?

Revealing, low cut tops, short skirts, shorts, or t-shirts with derogatory messages, alcohol and drug promotion logos will most likely not be allowed and frowned upon. Excessive make-up, jewelry, valuables, perfumes for women should also stay at home. Expensive watches, jewelry, or product should stay at home for men.

You should bring items as if you were planning to go “glamping” and don’t want to carry too many things.

What about electronic devices? Check beforehand whether laptop, iPad, and cellphone use is permitted before going. You will most likely be able to use your phone at some point, but usually not during the initial stages. This rule is in effect because many clients in the past have misused their devices. Be sure to bring a charger with you when you are able to use it, because you will need it.

What Should You Bring to Rehab?

Must haves: Your insurance card, ID, medications, small amount of cash ($50) and credit cards, and any legal info (if applicable).

Nice to have: Your favorite book, something to write with, a few photos, a few tokens, and other personal mementos are always acceptable. When you stay the required time in treatment, you will most likely be leaving with a few more items than you came with, so don’t over-pack.

Don’t forget: A bathing suit (if there are water outings or a pool), sunglasses, basic toiletries, house shoes (flip flops or slipper type), exercise shoes for walking, light hiking, and the gym, and going out shoes for meetings and events.

If You Don’t Have Anything

Often the treatment center will have some clothing and toiletries that have been left by other clients, or donated to the center.  If they don’t have appropriate items for you, they will provide shopping days for you to purchase or find something to make your stay more comfortable. Let them know if you don’t have the things you need and what you might need before admitting.

If you have any questions about what to bring to rehab, don’t hesitate to contact the Crosspointe Recovery team.