Triggers are the reasons people undergoing treatment experience relapse. That’s why to successfully recover, you need to know how to handle them. When you treat your addiction in our alcohol rehabilitation center, our therapists will assist you on how to react to your external and internal triggers.
Alcohol Rehabilitation Center to Develop Coping Skills
A trigger is any event or experience that leads to a reaction.
When you deal with an excessive emotional trigger, your body will engage in a survival response. Your heart will race and break into a sweat.
Because your body perceives that trigger as harmful, your sympathetic nervous system is activated.
Stress and Addiction
Many people who get addicted to a substance experienced a lot of stress in their lives. And if stress is the number source of your addiction, then you need to know how to handle it.
One way to prepare for it is to assess how stress affects you. The best way to handle it is to avoid events that can lead to extreme stress.
That’s why during your therapy at Crosspointe Recovery, your therapist will tell you to list the places, things, and people that can cause you excessive stress.
When you practice mindfulness, you can help handle extreme stressors in your life. And to prevent yourself from operating in panic mode, you will be taught how to manage your time more efficiently.
And most of all, you need to incorporate moderate exercise and make sure to eat healthy foods. When you stay at Crosspointe Recovery, you engage in a lot of healthy activities.
When you undergo treatment with us, we’ll teach you how to recognize a stressful situation so you know what to do to alleviate it.
Our therapists will show you how to properly listen to your mind so you can easily identify if you’re feeling stressed and develop coping skills.
Should You Avoid People or Places?
There are people and places that contributed to your addictive behavior. They are considered triggers.
As you develop coping skills, you can handle your feelings each time you are reminded of your addiction.
It also helps if you go for a run, have dinner with your friends, read a good book to help you avoid releasing.
Generally, your coping skills will help you prepare for situations that can make you more vulnerable to relapse.
Your counselor will assist you in brainstorming ideas and plans to deal with your triggers.
Therapy to Get an Empowered Solution
Triggers can lead to a fight or flight response. They can cause anxiety. That’s why therapy is required to help you overcome your addiction and triggers.
During your therapy, you can lower the likelihood of you developing compulsions and use disorders. Our therapists here will give tools and ideas so you can easily battle your emotions and compulsions.
You can learn new coping mechanisms through one-on-one therapy or a peer group.
Are you ready to conquer your alcohol addiction? If you then make sure to call our alcohol rehabilitation center to talk about how you can start controlling your life again: 1-888-615-7589.